The Top 10 Functional Mushrooms You Need to Know About

Improve your vitality by discovering the transformative power of the top 10 functional mushrooms - nature's ancient superfood allies for optimal health and wellbeing.

5/31/2024

Functional mushrooms are special because they help our bodies work better. People have been using these mushrooms for their health benefits for thousands of years. Today, we know of over 70 kinds of these helpful plants, including many types of mushrooms. Some well-known functional mushrooms are lion's mane, chaga, tremella, reishi, cordyceps, shiitake, maitake, and turkey tail. They all support good health in different ways. They can help with the immune system, stress, exercise, and brain function.

Understanding Functional Mushrooms

Functional mushrooms are different from what we usually eat. They act as adaptogens, helping our body handle stress and work better. These natural helpers aren’t harmful and are believed to boost our stress resistance. Adaptogens have been a key part of ancient medicine for centuries. Today, we know of over 70 of them, including some herbs and various mushroom types.

Mushrooms like shiitake and button ones are often seen on our plates. But, functional mushrooms go beyond food. They bring extra health perks other than just vitamins and minerals.

Functional mushrooms are becoming popular in new forms. You can find them in gummies and power bars now. The use of mushrooms in various foods is growing quickly. Things like mushroom lattes and snacks are becoming more common. Mushrooms known for their health benefits, such as chaga and reishi, are getting a lot of attention. They are often used in powdered form.

Studies show that functional mushrooms may help our brain function better. They could even have healing effects. However, there are some challenges. The amount and quality of active substances in these products can vary a lot. This makes it hard to ensure they work the same way each time.

The King of Mushrooms: Chaga

Chaga mushrooms are known as the "king of mushrooms" with a rich history in traditional medicine. They look more like truffles than the average fungus. Inside, they have a bright orange color similar to turmeric that attracts health lovers from all over. These mushrooms are valued for their high antioxidant, anti-inflammatory, and cholesterol-lowering effects. They are very versatile in supporting health.

Ongoing research suggests chaga could help treat type 2 diabetes and some cancers, like breast cancer. Besides its potential health benefits, chaga is loaded with important nutrients. It contains beta glucans, vitamin D, zinc, and various B vitamins. This makes it a significant nutritional choice.

However, chaga's oxalate content is a concern. Too much oxalate can be bad for the kidneys. To avoid this, it's best to use chaga in moderation. A safe amount is about 2 grams or one tablespoon daily.

Adding this adaptogenic and immune-boosting mushroom to your daily health routine is beneficial. It helps your body naturally adapt, recover, and excel. Chaga's unique benefits set it apart as an essential in the functional mushroom world.

Cordyceps: The Energy-Boosting Fungus

Cordyceps is a unique type of mushroom that looks like golden caterpillars from afar. This special mushroom has been heavily studied and seems to help with many health issues. These could range from better lung health and fighting some cancers to helping control blood sugar and reducing certain viruses. Yet, human tests are necessary to be sure of these benefits. Also, it is rich in protein, vitamin K, and various B vitamins that include energy-boosting B12, thiamin, and riboflavin.

Out of over 400 known types of Cordyceps, the most studied are sinensis and militaris. Some research on older adults taking a synthetic form, CS-4, found their VO2 max boosted by 7% after six weeks. In a different study, taking 1 gram of CS-4 daily for 12 weeks didn't affect VO2 max but still helped in other aspects of their workouts.

Tests on animals also point to Cordyceps being good for the heart, brain, and bedroom. This could possibly help slow down aging. It's been noted that Cordyceps might fight some types of cancer and undo harm from cancer treatment. For example, it could counter a condition where the body produces too few white blood cells, leukopenia. In mice with diabetes, it reduced their blood sugar and could protect their kidneys.

Cordyceps might also benefit the heart by lessening damage, cutting bad cholesterol, and lowering triglycerides. Plus, it could reduce body inflammation in animals. These could lead to new asthma treatments in the future.

Though the natural Cordyceps is very expensive, the availability of artificially grown types has increased. These are often found in energy supplements. Still, the right amount to take of these supplements isn't clear due to a lack of human studies.

Rediscovery of Cordyceps in modern science has revived its use in traditional Chinese medicine. Some of the active substances in Cordyceps, like cordycepin, have gained a lot of attention for their possible health benefits. Since 2014, scientists have found better ways to grow Cordyceps militaris, making its anti-cancer effects stronger.

Overall, the science shows great promise for Cordyceps and its beneficial compounds. In 2019, a review highlighted medicinal mushrooms, Cordyceps included, as a rich source of health-boosting substances.

Lion's Mane: The Brain Mushroom

Lion's mane mushrooms are famous for their brain-boosting powers. They help the brain by encouraging the growth of neurons, which are nerve cells. These cells send and receive information. This mushroom also cuts down on brain inflammation, protecting brain health. It has shown to slow down memory loss in people with Alzheimer's disease.

But its benefits don't stop at the brain. Lion's mane helps lower inflammation throughout the body. It fights off bacteria and cancer. It also keeps the heart and gut healthy.

Lion's mane is packed with B vitamins, zinc, potassium, and iron. These nutrients are key for energy, the immune system, balancing fluids, and making red blood cells. Taking Lion's Mane in doses from 500 mg to 1500 mg each day is good for the brain. But taking more than 3,000-5,000 mg doesn't add much more benefit. Lion's Mane extract is better than other forms because it has more beneficial compounds. The mushroom is called "Lion's Mane" based on its scientific name, Hericium erinaceus. Research shows that Lion's Mane works best if taken regularly. The positive effects might fade after a few days without it.

Adding this lion's mane mushroom to your diet can do wonders for your brain and overall health. It's a powerful natural healer. Lion's mane stands out as a top neuroprotective mushroom. It boosts your brain's performance and resilience. Give it a try for a sharper mind and better life.

Maitake: The Dancing Mushroom

Maitake mushrooms are sometimes called "dancing" or "Hen of the Woods" mushrooms. They help with nervous and digestive system health, boost the immune system, and support heart health. Research shows they can help your liver and control blood sugar levels. These mushrooms have special compounds. They can make your immune system stronger by activating certain cells. They also help fight off inflammation and make insulin work better.

Maitake mushrooms can be really big, up to 50 pounds. They're full of vitamin D, with a ½-cup serving offering nutrients like beta-glucan and potassium. Beta-glucan in these mushrooms can lower your bad cholesterol. They also have special polysaccharides with immune-boosting and antitumor effects.

The Japanese call maitake the "dancing mushroom." They grow in Japan, China, and North America. Maitake has become more popular in the U.S. in the past twenty years. These mushrooms are packed with good stuff like antioxidants, vitamins, and fiber. They're known to help prevent or fight illnesses like cancer and diabetes.

Maitake mushrooms can grow as large as 50 pounds. Most are found in smaller clusters. Organically grown maitake is nutritious, with lots of vitamins and minerals. It's low in calories and fat but rich in fiber and protein. B vitamins and potassium are also abundant in maitake.

Research suggests maitake's beta-glucans are good for the heart. The SX-fraction in these mushrooms helps control blood sugar and improve insulin use. Maitake mushrooms have a savory taste, almost like game meat. They work well in many dishes. Studies show they're good at fighting cancer cells, especially with vitamin C.

Scientists have looked at how maitake can help with diabetes and cancer. It seems to do well in managing blood glucose and fighting cancer. The "D fraction" in maitake turns on the immune system against cancer. However, research is still going on to fully understand maitake's cancer-fighting power. Since maitake can't be patented, research funding comes from different sources. Paul Stamets, a mushroom expert, is part of Fungi Perfecti, a company that makes mushroom products.

Meshima: The Women's Health Ally

Meshima, aka the "black hoof mushroom," is great for women's health. It's rich in antioxidants and fights inflammation. These can help with breast health, balance hormones, and boost the immune system.

The power of meshima comes from its role in the body's immune defenses. It helps activate important cells and boosts chemicals that fight off bad stuff. This all keeps our cells healthy and fights against harm. Meshima also does well with handling inflammation and managing blood sugar. So, it's a key friend to women's health.

Chaga mushrooms are loaded with antioxidants. They keep your skin, hair, and nails safe from harm in the world. Tremella mushrooms are a top choice for skin that glows. They're known for keeping skin well-hydrated and protected. Maitake mushrooms do a lot for women too. They help with hormones, speed up metabolism, and keep the brain sharp.

Poria Cocos: The Underground Tuber

Poria Cocos is known as the "underground tuber." It helps with good sleep, staying hydrated, relaxing, and keeping the nervous system healthy. It also boosts the immune system.

This mushroom grows underground and was food for Native Americans when food was scarce. It's a key part of traditional Chinese medicine and many patent medicines use it.

Featuring 91 triterpene acids, Poria Cocos supports the immune system. Its triterpene acid content is six times higher than mycelium.

The Wolfiporia extensa compound, Pachymic acid, helps the immune system too. In Chinese medicine, it's good for urinary tract health. Triterpenes and polysaccharides in Poria Cocos are why it's in the Daily 10 formula.

Poria cocos products must be tested to ensure they're safe and strong. To get the most from it, use tinctures made to capture all the good stuff.

Choosing USDA organic Poria cocos ensures top quality. For the best health support, use supplements from the fruiting bodies, not mycelia.

In the 'shroom boom,' check Poria cocos products with lab tests for best results. Quality functional mushroom products need lab tests and careful checks.

When picking Poria cocos to supplement, go for dual-extracted and USDA organic options. Opt for products with fruiting bodies for the most wellness benefits.

Reishi: The Longevity Mushroom

The reishi mushroom goes by the name "10,000-year mushroom." It's known for boosting health and resilience. This fungus, Ganoderma lucidum, thrives in hot, humid Asia. It helps the immune, respiratory, cardiovascular, and nervous systems. And it aids in fighting off free radicals and inflammation.

Today, reishi is praised for its stress-easing and sleep-improving properties. Research shows it might lessen fatigue, anxiety, and depression. It's a key player in enhancing life quality for those facing health challenges. Reishi is treasured for its ability to balance our emotional and spiritual wellbeing.

Reishi is great for supporting your immune and heart health, plus your overall wellness. All reishi supplements undergo thorough checks for safety. They are also free from gluten, soy, and are suitable for vegans. By adding this "longevity mushroom" to your daily health plan, you're embracing natural care for a stronger you.

Shiitake: The Nutritional Powerhouse

Shiitake mushrooms are truly a superfood and a super supplement. This tasty mushroom has been enjoyed in East Asia for ages. In modern times, over the past 70 years, scientists have looked into its many health benefits. They discovered that shiitake has components known as beta-glucans. These activate important immune cells, like dendritic cells, crucial for our body's natural defenses. Additionally, shiitake supports T cells, B cells, and increases antibody production, enhancing our body's ability to fight illnesses. The mushroom also aids in managing our body's inflammatory response. Plus, a special peptide in shiitake can help improve how insulin works and maintain healthy blood sugar levels. Another reason to love shiitake is a compound called eritadenine. It's great for our heart, helping keep our cholesterol (fat) and blood pressure in check.

Eating just three ounces of shiitake mushrooms can meet 20% of our daily nutrient needs. They are packed with vitamins and minerals such as zinc, selenium, and iron. Plus, they are a good source of fiber and various B vitamins. Dive into a cup of shiitakes, and you'll get a bunch of niacin, riboflavin, and pantothenic acid. That's not all, they also offer a little bit of folate, thiamine, and B6. One cup also packs 2 grams of protein and a boost to your daily fiber needs. This supports a healthy gut and easy digestion.

Research hints that shiitake could help protect us from cancer. This is because they are rich in beta-glucans and antioxidants. Adults are advised not to overdo shiitake intake, sticking to four to six ounces daily. This is to avoid common side effects like stomach upset. For some, shiitake can even trigger allergies, leading to reactions like itchiness and swelling. In very few cases, eating too many raw or undercooked shiitakes can cause a not-so-nice skin reaction. This reaction is called Shiitake dermatitis and shows up as red, swollen, itchy skin.

Different types of shiitakes are available: dried, fresh, gummies, logs, spawn, and tea. Each kind has its own flavor and texture. Additionally, shiitake mushrooms are highly flexible and nutritious. Adding them to your meals brings immune-boosting and gut-loving advantages. They are indeed a superfood.

Tremella: The Hydrating Jelly Fungus

Tremella is also called "snow fungus" because it looks like white seaweed. It's somewhat new in research compared to other mushrooms. Yet, what we know so far is exciting. Studies show that tremella can help fight off oxidants, support the immune system, and even keep blood sugar levels in check. It also may have benefits for the brain and cancer prevention.

This mushroom is often used to keep skin healthy and the body running well. It supports cognitive health and a steady metabolism. Tremella is great at boosting the immune system and keeping your major organs healthy. Being a jelly-like fungus, it can hold lots of water, which is great for keeping you hydrated.

Real Mushrooms' tremella extract capsules have been top-rated by ConsumerLab for two years. These capsules guarantee over 10% beta-glucans. With more than 20,000 positive reviews on mushroom products, Real Mushrooms is a top choice. ConsumerLab is a respected group that tests and reviews supplements.

Adding this immune-boosting mushroom to your routine can really make a difference. It helps you adapt, recover, and stay healthy. Try tremella mushroom and feel the benefits for your skin and hydration levels.

Turkey Tail: The Gut Health Supporter

Turkey tail mushrooms got their name as they look like the tails of turkeys. They are a well-known sight in nature. These mushrooms boost the whole immune system and act as antioxidants. They also lower inflammation. Research shows they could help against melanoma and breast cancer. Turkey tail is rich in beta-glucans, vitamin D, and other key nutrients. This makes it great for the immune system and gut health.

Almost 70% of immune cells live in the gut. This aligns closely with how healthy your gut is. The use of Turkey Tail dates back 3,000 years. It was used in Europe, Asia, and by Native tribes in the Americas. This shows how important it is. This functional mushroom contains Polysaccharide Peptide (PSP) and Polysaccharide Krestin (PSK). These are well-studied for their immune support.

In Japan, a man with advanced stomach cancer got better using Turkey Tail daily. This event led to the discovery of its anti-cancer effects. PSP and PSK help by activating important immune cells. They help the body fight off diseases. It's important to get Turkey Tail from good sources. Choose ones that are organic and not grown in labs for the best results.

Extracted Turkey Tail mushrooms are much stronger than non-extracted ones. They have 30-40 times more of the good compounds. PSK also works as an antioxidant. It could help fight oxidative stress during cancer treatment. A good amount to take is between 500 mg and 1500 mg each day. The benefits don't increase much beyond 3,000 to 5,000 mg a day.

Four Sigmatic offers Turkey Tail in their Plant-based Protein and Gut Health Ground Coffee. These products use strong, organic mushroom extracts. PSP from Turkey Tail helps make a healthy gut by changing the gut bacteria. It increases the good bacteria. Turkey Tail, plus other mushrooms, has special polysaccharides that help the immune system and improve gut health.

You can eat Turkey Tail mushrooms raw, or cook them. They're also available as powders or liquid extracts, like in mushroom coffee. PSP in Turkey Tail helps the good bacteria in your gut grow. This is great for your gut health. Studies have shown that Turkey Tail can help your immune system and might fight cancer.

Functional Mushroom: Unlocking Nature's Remedies

Functional mushrooms are more than your average fungi. They pack a punch in health benefits. These adaptogenic mushrooms have been part of traditional medicines worldwide for ages. They help boost health and wellness. This article focuses on the top 10: chaga, cordyceps, lion's mane, and others. Each mushroom has its own strengths. They boost the immune system, fight inflammation, and help the brain and heart.

Adding these mushrooms to your diet is like tapping into natural medicine. They help your body adapt, recover, and flourish. Functional mushrooms do a lot. They fight off harmful stuff, calm inflammation, and even protect the brain. They're not just for sickness. They also help keep your mind sharp, your heart strong, and make you feel good. So, they're great for anyone’s daily health plan.

When picking mushroom supplements, quality should be your top concern. Find products without fillers, tested for purity, and containing important compounds like beta-glucans. Taking these supplements in pills or as drops is easy. But, know what amount works best for you. By choosing good supplements, you're helping your body stay strong and healthy.